By the way, at my appointment today we discussed how most of my issues and problems today are just triggered by things of my past and how I need to care the damaged kid in me and grieve the loss of my nonexistent childhood/lack of a mother. She told me to imagine caring for that child and truly being there for her. I said I was scared of getting too overwhelmed and didn’t know how to ask for comfort when I need it.
It was a good session but extremely draining. I don’t want to cry alone, so I don’t do it while I’m alone at my apartment.